🦸‍♂️💥🦸‍♀️ CAPTAIN AMERICA 🦸‍♀️💥🦸‍♂️

In honor of Marvel May, I've adapted this 4 week workout plan from muscleandstrength.com, with workouts inspired by Chris Evans and modified to accommodate lack of gyms and only basic equipment. Anyone is welcome to try this, just listen to your body. No injuries. Here's the link: https://www.muscleandstrength.com/workouts/chris-evans-workout-program. Make it your own and have fun with it!

日	一	二	三	四	五	六
1 +1 more	2 +1 more	3	4 +1 more	5 +1 more	6	7
8 +1 more	9 +1 more	10	11 +1 more	12 +1 more	13	14
15 +1 more	16 +1 more	17	18 +1 more	19 +1 more	20	21
22 +1 more	23 +1 more	24	25 +1 more	26 +1 more	27	28

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Peloton Bike

NordicTrack S22i

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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