在 App Store 中下载
描述

This programme focus on releasing tension from shoulder and hip.


日历
1 2 3 4 5 6 Day 6: "S&M Jan/Feb 4" 7
8 9 10 11 12 13 Day 13: "S&M Jan/Feb 3" 14
15 16 17 18 19 20 Day 20: "S&M Jan/Feb 2" 21
22 23 24 25 26 27 Day 27: "S&M JAN/FEB 1" 28
29 30 31 32 33 34 Day 34: "S&M JAN/FEB 1" 35
36 37 38 39 40 41 Day 41: "S&M Jan/Feb 2" 42
43 44 45 46 47 48 Day 48: "S&M Jan/Feb 3" 49
50 51 52 53 54 55 Day 55: "S&M Jan/Feb 4" 56

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

当前注册

Inas M.b

相关计划

spring is getting closer
Sunshine Mobility 1
Deep Relaxing Stretches

使用相同器材的计划

Art of Exercise: Free Level I
Abdominal Foundation I
Best Bodyweight Flex I
Best Bodyweight Flex II
Step Up & Dance
Kick-Off Mania