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高强度锻炼计划

Ron's Strength and Conditioning Program

激烈    5 周   75 项锻炼 平均 9 分钟

器械: Barbell, Box or Step, Strength Machine, Bench, Dumbbells, Kettlebells

Ron's Strength and Conditioning Program
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Ron's Strength and Conditioning Program

日历
日 一 二 三 四 五 六
1 2 Day 2: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
3 Day 3: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
4 Day 4: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
5 6 Day 6: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
7 Day 7: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
8 9 Day 9: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
10 Day 10: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
11 Day 11: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
12 13 Day 13: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
14 Day 14: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
15 16 Day 16: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
17 Day 17: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
18 Day 18: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
19 20 Day 20: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
21 Day 21: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
22 23 Day 23: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
24 Day 24: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
25 Day 25: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
26 27 Day 27: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
28 Day 28: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
29 30 Day 30: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
31 Day 31: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
32 Day 32: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
33 34 Day 34: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
35 Day 35: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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本计划的首选

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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