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描述

Had some issues had to take some extra time on these weeks


日历
1 2 3 4 5 6 Day 6: "Half Training 3" 7
8 Day 8: "Half Training 8 Mile" 9 10 11 Day 11: "Half Training 3" 12 13 Day 13: "Half Training 3" 14
15 Day 15: "Half Training 8 Mile" 16 17 18 Day 18: "Half Training 3" 19 20 Day 20: "Half Training 3" 21
22 Day 22: "Half Training 15K slow" 23 24 25 Day 25: "Half Training 3" 26 27 Day 27: "Half Training 4" 28
29 Day 29: "Half Training 15K slow" 30 31 32 Day 32: "Half Training 4" 33 34 Day 34: "Half Training 4" 35

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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