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描述

Blast your lower body into shape and strengthen your core in six weeks.


日历
1 2 Day 2: "Lower Body" 3 4 5 6 Day 6: "Lower Body" 7
8 9 10 Day 10: "Lower Body" 11 12 13 14 Day 14: "Lower Body"
15 16 17 18 Day 18: "Lower Body" 19 20 21
22 Day 22: "Lower Body" 23 24 25 26 Day 26: "Lower Body" 27 28
29 30 Day 30: "Lower Body" 31 32 33 34 Day 34: "Lower Body" 35
36 37 38 Day 38: "Lower Body" 39 40 41 42 Day 42: "Lower Body"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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Carrissa Smith

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