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描述

Light cardio


日历
1 2 Day 2: "Catch Your Breath" 3 Day 3: "Catch Your Breath" 4 Day 4: "Catch Your Breath" 5 Day 5: "Catch Your Breath" 6 7 Day 7: "Back Strengthen"
8 9 Day 9: "Catch Your Breath" 10 Day 10: "Catch Your Breath" 11 Day 11: "Catch Your Breath" 12 Day 12: "Catch Your Breath" 13 14 Day 14: "Back Strengthen"
15 16 Day 16: "Catch Your Breath" 17 Day 17: "Catch Your Breath" 18 Day 18: "Catch Your Breath" 19 Day 19: "Catch Your Breath" 20 21 Day 21: "Back Strengthen"
22 23 Day 23: "Catch Your Breath" 24 Day 24: "Catch Your Breath" 25 Day 25: "Catch Your Breath" 26 Day 26: "Catch Your Breath" 27 28 Day 28: "Back Strengthen"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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