Skimble
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适度锻炼计划

POMP Skater

中度    12 周   24 项锻炼 平均 55 分钟

器械: Wall, Exercise Mat, Resistance Bands, Dumbbells

Gina J
 		    添加人 Gina J
POMP Skater
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

POMP Skater is a 12-class program inspired by roller derby. It synthesizes the benefits of participation in derby by combining balance and agility work into one-minute intervals of cardio-intensive resistance training. Emphasis is on form and functional mobility, and minimal equipment is required. Each class should be followed by the Cool-Down Flow. For best results, perform each workout more than once, by cycling through the series at least twice.

日历
日 一 二 三 四 五 六
1 Day 1: "POMP Skater Intro" 2 3 4 Day 4: "POMP Skater Intro" 5 6 7
8 9 Day 9: "POMP Skater Class #1" 10 11 12 Day 12: "POMP Skater Class #2" 13 14
15 Day 15: "POMP Skater Class #3" 16 17 18 Day 18: "POMP Skater Class #4" 19 20 21
22 23 Day 23: "POMP Skater Class #5" 24 25 26 Day 26: "POMP Skater Class #6" 27 28
29 Day 29: "POMP Skater Class #7" 30 31 32 Day 32: "POMP Skater Class #8" 33 34 35
36 37 Day 37: "POMP Skater Class #9" 38 39 40 Day 40: "POMP Skater Class #10" 41 42
43 Day 43: "POMP Skater Class #1" 44 45 46 Day 46: "POMP Skater Class #2" 47 48 49
50 51 Day 51: "POMP Skater Class #3" 52 53 54 Day 54: "POMP Skater Class #4" 55 56
57 Day 57: "POMP Skater Class #5" 58 59 60 Day 60: "POMP Skater Class #6" 61 62 63
64 65 Day 65: "POMP Skater Class #7" 66 67 68 Day 68: "POMP Skater Class #8" 69 70
71 Day 71: "POMP Skater Class #9" 72 73 74 Day 74: "POMP Skater Class #10" 75 76 77
78 79 Day 79: "POMP Skater Outro" 80 81 82 Day 82: "POMP Skater Outro" 83 84
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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