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高强度锻炼计划

Sarge’s Summer Cut

激烈    2 周   11 项锻炼 平均 88 分钟

器械: Cardio Machine, Barbell, Dumbbells, Chair, Stationary Bike, Bench, Strength Machine, Dip Bar, Stability Ball, Elliptical, Treadmill, Pull Up Bar, Box or Step, Rowing Machine, Jump Rope

Derryck Sargent
 		    添加人 Derryck Sargent
Sarge’s Summer Cut
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Get the winter fat off!

日历
日 一 二 三 四 五 六
1 2 Day 2: "Sarge's Monday Summer Chest" 3 Day 3: "Sarge's Tuesday Summer Legs" 4 Day 4: "Sarge's Wednesday Summer Back" 5 Day 5: "Sarge's Thursday Summer Shoulders" 6 Day 6: "Sarge's Friday Summer Arm Shirt Stretcher" 7
8 9 Day 9: "Sarge's Monday Summer Chest" 10 Day 10: "Sarge's Tuesday Summer Legs" 11 Day 11: "Sarge's Wednesday Summer Back" 12 Day 12: "Sarge's Thursday Summer Shoulders" 13 Day 13: "Sarge's Friday Summer Arm Shirt Stretcher" 14 Day 14: "Sarge's Saturday Summer Leg And Chest"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Derryck Sargent

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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