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适度锻炼计划

Strong Curves - BB Week 1-4

中度    4 周   24 项锻炼 平均 41 分钟

器械: Dumbbells, Bench, Exercise Mat, Box or Step, Strength Machine, Kettlebells, Resistance Bands

Janice C
 		    添加人 Janice C
Strong Curves - BB Week 1-4
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Complete first 4 weeks before moving on to Week 5-8

日历
日 一 二 三 四 五 六
1 Day 1: "Strong Curves BB 1-4 Workout A" 2 Day 2: "Strong Curves BB 1-4 Workout B" 3 Day 3: "Cardio/Yoga Day" 4 Day 4: "Strong Curves BB 1-4 Workout A" 5 Day 5: "Strong Curves BB 1-4 Workout C" 6 7 Day 7: "Cardio/Yoga Day"
8 Day 8: "Strong Curves BB 1-4 Workout A" 9 Day 9: "Strong Curves BB 1-4 Workout B" 10 Day 10: "Cardio/Yoga Day" 11 Day 11: "Strong Curves BB 1-4 Workout A" 12 Day 12: "Strong Curves BB 1-4 Workout C" 13 14 Day 14: "Cardio/Yoga Day"
15 Day 15: "Strong Curves BB 1-4 Workout A" 16 Day 16: "Strong Curves BB 1-4 Workout B" 17 Day 17: "Cardio/Yoga Day" 18 Day 18: "Strong Curves BB 1-4 Workout A" 19 Day 19: "Strong Curves BB 1-4 Workout C" 20 21 Day 21: "Cardio/Yoga Day"
22 Day 22: "Strong Curves BB 1-4 Workout A" 23 Day 23: "Strong Curves BB 1-4 Workout B" 24 Day 24: "Cardio/Yoga Day" 25 Day 25: "Strong Curves BB 1-4 Workout A" 26 Day 26: "Strong Curves BB 1-4 Workout C" 27 28 Day 28: "Cardio/Yoga Day"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Janice C

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

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