Strong Runner

中度

2 周

5 项锻炼

平均 15 分钟

器械: Exercise Mat, Dumbbells, Foam Roller, Box or Step, Wall

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

This mini series has been created to compliment a casual or hardcore running routine. It is important as a runner to maintain leg muscle strength and flexibility in order to prevent running related injuries. Although this is a mini series, these are the perfect workouts for you to incorporate into your long term running plan to stay strong. This well rounded series of workouts includes dynamic warm up movements, core strength, lower body stabilization, strength exercises, and flexibility. All you need for this program is a pair of moderate and heavy weighted dumbbells and a chair, box or bench. Get ready, get set, run strong!

日历

日	一	二	三	四	五	六
1	2	3	4	5	6	7
8	9	10	11	12	13	14

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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