Skimble
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适度锻炼计划

Stability/Mobility And Movement Pattern Training

中度    4 周   12 项锻炼 平均 19 分钟

器械: Exercise Mat

Beverly Figueroa
 		    添加人 Beverly Figueroa
Stability/Mobility And Movement Pattern Training
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

A 4 week program designed to stabilize the core musculature and increase mobility and strength in the Hips, while integrating movement pattern training for efficient and functional movements.

日历
日 一 二 三 四 五 六
1 2 Day 2: "ACE inspired Core Stability and Mobility Training" 3 4 Day 4: "ACE inspired Core Stability and Mobility Training" 5 6 Day 6: "ACE inspired Core Stability and Mobility Training" 7
8 Day 8: "ACE inspired Core Stability and Mobility Training" 9 10 Day 10: "ACE inspired Movement Pattern Training program" 11 12 Day 12: "ACE inspired Core Stability and Mobility Training" 13 14 Day 14: "ACE inspired Movement Pattern Training program"
15 16 Day 16: "ACE inspired Core Stability and Mobility Training" 17 18 Day 18: "ACE inspired Movement Pattern Training program" 19 20 Day 20: "ACE inspired Core Stability and Mobility Training" 21
22 Day 22: "ACE inspired Movement Pattern Training program" 23 24 Day 24: "ACE inspired Core Stability and Mobility Training" 25 26 27 28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Gary 🐺🐺
Abdul Mcwhorter

当前注册

Jürgen Friess

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