sorry about not getting back on friday, once again my connection didnt last, thankfully my buddy let me use his phone today to post ^~^ Anyways, Im still going to type out the last days i didnt post about anyways, so here they are ^~^ 1- Friday july 22nd ,friday was suppose to be my recovery day but i ended up getting an adrenaline rush and did some lower body exercises :) (1 set done ) Lowerbody: set 1: started @ 1;25 pm-ended @ 1:40 pm *weighted PLIE squats (10) *weighted SUMO squats (10) *SUMO squats with heel raises ( 10) *Lateral Leg Lifts 40 (20 each leg) *SUMO squats with heel raises (10) 2-Saturday july 23rd lowerbody: 1st set: started @ 7:00 pm- ended@ 7:20 *weighted PLIE squats (10) *SUMO squats with heel raises (10) *Lateral Leg Lifts 40 ( 20 each side) *SUMO squats (10) *weighted PLIE squats (10) *wallsit (2 minutes) Core: set 1: started@7:30pm - ended @ 7:45 *cross knees to elbows 20 ( 10 each side) *diamond crunches (20) *wheel pose ( 30 seconds) *camel pose (1 minutes) *bow pose (20 seconds, couldn't hold very long lol ) * cross leg obliques 20 (10 each side) yoga/stretches: set 3: started@7:50 pm- ended @ 8:00 *mermaid pose 1 min( 30 seconds each side) *side forward bend (2 minutes) *center leg stretch (2 minutes) 3-sunday july 24th Lower body: set 1: started @12:00 pm-ended @ 12:20 pm *SUMO squats with heel raises (10) *lateral leg lifts 40 (20 each side) *SUMO squats with heel raises (10) *Weighted PLIE squats (10) *SUMO squats with heel raises (10) *wallsit (2 minutes) *bridge (2 minutes) Core: set 2: strated@12:40 pm - ended@ 12: 51 pm *knees to elbows 40 (20 each side) *reverse crunches (20) *diamond crunches (20) *knee to elbows 30 ( 15 each side) *weighted side bends 20 (10 each side) yoga/stretches: set 3:started @ 1:10 pm- ended @ 1:18 pm *wide forward bend 1 minute *center leg stretch 1 minute *wheel pose 30 seconds *mermaid pose 2 minutes ( 1 minute each side) *camel pose 1 minute upper body: set 4:started @6:25 pm - ended @6:28 pm *pumps 20 (10 each arm) 4-monday july 25th upper body: set 1: started @ 4:43 pm - ended @ 4:50 *pumps 20 ( 10 each arm) *pumps 20 ( 10 each arm) *pumps 20 ( 10 each arm) (felt awesome after doing more reps than usual in a row ^~^ ) lower body: set 2: started @ 5:29 pm - ended @ 5:40 pm *SUMO squats with heel raises (10) *weighted PLIE squats (10) * Lateral leg lifts 40 ( 20 each leg) *SUMO squats with heel raises (10) *Glute kick backs (standing) 20 (10 each side) and now today , so far i havent started my reps i had to spend the morning putting on makeup for an event i have to go to later :), anyways i was going to make today a recovery day but who knows byt the ned of today i'll probably have done some sets :P hope ur all having a good one