so i decided to just start posting my logs at the end of the day starting today ( obviously :P lol ) (so my whole reason for doing these exercises (you'll notice they will up in amount per rep after time) is to rebuild endurance, like i said in my earlier post, ive been lacking my usual energy recently and am going to start getting nutrition shakes once i get more money next month. Ok, anyways :P heres what ive done today (1 set of core exercises done) 1st set of core exercises: started @ 4;34 pm ended @ 5:30 pm *20 diamond crunches *20 diamond crunches *20 ankle grabbers *20 ankle grabbers *camel pose 1 minute *side stretches 40 (20 bends towards each side) *knees to elbows 60 ( 30 each side) *wheel pose 40 seconds (2 sets of lower body exercises done) 1st set of lower body exercises: started @ 6;30 pm ended @ 6;55 pm *weighted PLIE squats 10 *lateral leg lifts 40 (20 each side) *SUMO squats with heel raises 10 *glute kick backs 20 (10 each side) *wide center leg stretch 3 minutes *advance lizard pose 2 mins ( 1 min each side) *downward dog 1 minute *wallsit 2 minutes 2nd set of lower body exercises: started @ 10:30 pm ended @ 11:00 pm *SUMO squat with heel raises 10 *triangle pose 2 minutes ( 1 min each leg) *lateral leg lifts 40 ( 20 each side) *wallsit 2 minutes (1 set upper body exercises done) *really short set * 1st set of upper body exercises: started @ 7:00 pm ended @ 7:05 * over head pumps (20 lb weight) 10 on each side *over head pumps ( 20 lb weight) 10 on each side thats all ^~^ lol, feel pretty good , and plan on doing atleast ten minutes of stretching before bed, hope everyones had a great day, see you guys tomorrow :P