ok so , its been a long week, recently My laptop stopped working (hence why i havent posted lately about my channel, ive been working on finding another cheaper laptop to start recording again, but ive still been working hard :P ive created three new series workouts, and yesterday and the day before did two of them, the workouts i did were: Operation Obliques Part.1 which includes these workouts (in order) set 1: 20 Diamond Crunches ab choppers 20 ea/side wheel pose for 30 seconds cobra pose for 1 minute camel pose for 1 minute set 2: 20 ankle grabbers (10 grabs each side) 20 diamond crunches wheel pose for 30 seconds camel pose for 1 minutes 20 diamond crunches ~end then there was : Working out the ASSets (lol a buddy and me had a good laugh when i came up with this name :P ) this workout is made of these exercises (in order) set 1: Balancing stick for 1 min on each side 20 donkey whips ( 20 on each side) 10 dragon squats on each side 20 glute combo kickbacks (10 on each side) set 2: 20 donkey whips (20 ea/side) 15 weighted PLIE squats 15 weighted SUMO squats Balancing stick for 1 min on each leg 10 dragon squats on each side , done lol, phew typing that all out was almost as tiring as doing the workouts themselves, lol just kiddin ;) :P well hopefully by monday ill have another laptop and ill be able to post another video, hope everyones having a great day,