Girlsssss, do yourself a favor. And don't hip trust like a girl! It's a power movement, it's ment to shift weight! If you aren't breathing heavy and are sweaty after your sets. You can bet your ass (which ass ;)) that you didn't go heavy enough. I see so many girls just half assing ( oh the puns) it. I don't wanna be a douche in the gym, so instead I just tell you all to don't be those kind of people. Greetings a happy heavy hiptrusterrrrr