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Workout Trainer
94
/ 100
Your body forms a perfectly straight and rigid line from your head to your heels throughout the entire hold. Your hip alignment is excellent.
Fantastic work keeping your core tight! Your back remained perfectly flat with no arching or sagging, showing excellent core stability.
Your elbow placement is consistent, but they are positioned slightly behind your shoulders. Aiming for a perfect vertical stack will increase stability even more.
You do a great job of keeping your upper back engaged and preventing your chest from sinking. Your shoulder blades are well-positioned.
Perfect neck alignment! You kept your head in a neutral position, perfectly in line with your spine for the entire duration.
Your legs appear straight and engaged, which contributes significantly to your overall stability and straight body line. Great work!
You establish a very strong plank position right from the start. Your body is in a great straight line, and your core appears fully engaged.
Your form remains rock-solid. There is no change or sign of instability, and your body alignment continues to be excellent.
At the halfway point, your form is still picture-perfect. Your hips are perfectly level, and your back is flat, showing fantastic endurance.
Incredible consistency! Your form has not wavered at all, demonstrating excellent muscle engagement and control well into the hold.
Finishing strong! You maintained your impeccable form right to the end, with no visible signs of fatigue or degradation. Awesome job!