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Workout Trainer
85
/ 100
You maintained a perfectly straight and rigid line from your shoulders to your heels throughout the entire exercise, with no sagging or piking of the hips.
Your core engagement was excellent. Your lower back remained flat and neutral for the duration of the hold, indicating strong abdominal bracing.
Your shoulders were consistently positioned slightly behind your elbows. This creates a less stable base and can put extra stress on the shoulder joints.
Your upper back appeared flat and stable, suggesting good engagement to prevent your chest from sagging, though a bit more push towards the ceiling would be ideal.
Throughout the hold, your gaze was directed forward, causing your neck to be in a slightly extended position rather than aligned neutrally with your spine.
Your glutes and quads were clearly engaged, which contributed significantly to keeping your hips locked in place and maintaining your strong, straight body line.
You've started the plank with excellent body alignment, forming a straight line from head to heels. Your core is very engaged, though your shoulders are slightly behind your elbows.
Your form is holding incredibly steady. The straight body line is maintained perfectly, showing great core and glute engagement. The minor alignment issues with your shoulders and neck are present but stable.
Halfway through, and your form is rock-solid with no signs of fatigue. Your hips are perfectly level and your back is flat, which is fantastic.
Excellent consistency! Your body remains in a rigid, straight line without any sagging. The initial placement of your shoulders and your neck position remain the only points for adjustment.
Finishing strong! You've maintained impeccable stability right to the end, demonstrating great endurance. Your core engagement and straight body line have not wavered at all.