动作反馈:Dumbbell Lunges

96
/ 100
分数
10
/ 10
一致性

优点

Your biggest strengths are your fantastic postural control, maintaining a perfectly upright torso, and achieving excellent depth on every single repetition.

需要改进的地方

Your form is outstanding! To get that extra 1%, focus on consciously driving through the heel of your front foot as you push back up. This will maximize the engagement of your glutes and hamstrings, making this already great movement even more effective.

关键分数

  • 9

    Front Knee Alignment

    Your front knee shows excellent stability, tracking well over your foot without any noticeable inward collapse. It remains safely behind your toes on every repetition.

  • 10

    Upright Torso

    Perfect posture! You maintained a completely upright torso throughout the entire set, with your chest lifted and shoulders back.

  • 10

    Controlled Depth

    You consistently achieved excellent depth on every lunge, lowering your hips until both knees formed a perfect 90-degree angle.

  • 10

    Stable Stance

    Your stance was incredibly stable and balanced. You maintained a solid, hip-width base with no wobbling, showing fantastic control.

  • 9

    Heel-Driven Push-Off

    Your push-off from the lunge is powerful and appears to be well-driven through your front foot, keeping it flat on the floor.

  • 10

    Back Foot Position

    Your back foot was perfectly positioned on the ball of the foot with the heel up on every rep, contributing to your great stability.

一致性时间线

  1. 6秒

    Excellent start to the set. Your torso is perfectly upright and you've achieved great depth, with your front knee well-aligned.

    97
  2. 11秒

    You're maintaining fantastic stability and control as you transition between reps. Your posture remains solid.

    96
  3. 16秒

    Great consistency here in the middle of the set. Your form is holding strong with perfect depth and an upright chest.

    97
  4. 22秒

    Still looking very controlled and stable. There are no signs of fatigue affecting your excellent posture.

    96
  5. 27秒

    Fantastic finish! Your final rep is just as strong as your first, showing great depth, balance, and an upright torso.

    97

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