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Workout Trainer
96
/ 100
Your posture looks great! From this front angle, your back appears to remain straight and stable throughout the movement, with your chest staying up and open.
Textbook execution! You are powering the entire movement from your core, rotating your torso and hips perfectly to drive the weight. Your arms are correctly guiding the dumbbell, not swinging it.
Excellent work! You are pivoting perfectly on your back foot with every single repetition. This is key for generating power and protecting your knees, and you've mastered it.
Your control is fantastic. The dumbbell moves in a smooth, consistent arc without any jerking or reliance on momentum. This shows great strength and stability.
Perfect! Your head and eyes follow the path of the dumbbell on every rep, which allows for a full, natural rotation of your torso. Keep this up!
You've started the set with impeccable form. Your rotation is powerful and initiated from the core, and your back foot pivot is perfectly timed.
Your form remains solid and consistent. The movement is fluid, controlled, and you're maintaining that great posture with each chop.
Excellent work through the middle of the set! There are no signs of fatigue, and every component of your form, from the pivot to the eye tracking, is still spot-on.
You are continuing to demonstrate fantastic control and power. Your tempo is steady, and the movement remains driven by your torso, not your arms.
You finished the set just as strong as you started! Your final repetitions show the same great control and technique, with no degradation in form.