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Workout Trainer
96
/ 100
You did an excellent job of keeping your back straight for almost the entire movement. There was a very slight rounding at the very bottom of the chop, but your posture was fantastic overall.
Perfect execution! Your movement was clearly driven by your core, with your arms and the dumbbell following the rotation of your torso.
The camera angle made it difficult to see your feet clearly, so I couldn't assess your pivot on this one. For best results and to protect your knees, make sure you're lifting your back heel and turning on the ball of your foot.
Fantastic control! You performed each chop with a smooth, steady tempo, avoiding any jerking or reliance on momentum.
Textbook form! Your head and eyes followed the dumbbell through its full range of motion, which helps ensure a complete and effective torso rotation.
Your first few reps are strong and controlled, with excellent rotation coming from your core. Keep an eye on maintaining a perfectly flat back at the very bottom of the movement.
You're maintaining fantastic form through the middle of your set. Your movement is smooth, powerful, and driven by your torso.
Excellent consistency. Your back is perfectly straight and your chest is up, showing great core stability as you power through the chop.
Your form remains solid and consistent with no signs of fatigue. The rotation is still powerful and your control is spot on.
You finished the set just as strong as you started! Your final reps show perfect control, a neutral spine, and powerful core rotation.