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Workout Trainer
93
/ 100
Excellent work! Your back remained perfectly flat and stable throughout the entire set, creating a strong and safe foundation for the movement.
Fantastic job keeping your upper arms pinned to your sides. This ensures perfect isolation of the triceps, which is exactly what we want to see.
You're very close to a full extension on each rep, but the elbow remains slightly bent at the top. Reaching a full lockout will maximize the muscle contraction.
Your tempo and control are flawless. You're moving the weight with deliberate muscle action rather than momentum, which is perfect.
Your core is clearly engaged, resulting in a completely rigid and stable torso. This is outstanding for protecting your spine and maintaining form.
You did a great job of keeping your head and neck aligned with your spine, which is crucial for avoiding strain. Great awareness!
Your form is excellent at the start. Your back is flat and your upper arm is stable, though you could extend your elbow a bit further at the peak.
You're maintaining that great, stable posture into the middle of your set. The movement remains very controlled and consistent with the first rep.
Even between repetitions, your form is locked in. Your back and core are solid, showing no signs of fatigue.
As you begin another rep, your form holds strong. The setup is perfect, with a neutral spine and stable shoulders.
Finishing strong! Your control is excellent all the way to the end, showing great stability and consistency. Keep focusing on that final squeeze at the top.