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Workout Trainer
100
/ 100
Your posture was perfect. You consistently maintained a proud chest and a neutral spine throughout every repetition, which is ideal for protecting your back.
Excellent work keeping your knees perfectly aligned with your feet. This stable tracking shows great control and is key to protecting your knee joints.
You initiated every squat perfectly by hinging at your hips. This is the correct way to engage your glutes and hamstrings effectively.
Your feet remained firmly planted on the floor for the entire set. Driving through your heels provides a powerful and stable base, and you did this flawlessly.
Your control on the way down was exceptional. You lowered yourself slowly and deliberately, maximizing muscle engagement and ensuring a safe movement.
Excellent start! You're driving up from the chair with a perfectly straight back and stable knees.
Your form remains flawless as you complete your descent. Your hips are back and your chest is up, showing perfect technique.
Midway through the set and your form is still picture-perfect. The control and posture are consistent and strong.
Fantastic! Even later in the set, you're showing no signs of fatigue, maintaining a straight back and controlled movement.
You finished the set just as strong as you started. The final repetition was executed with the same excellent form and control.