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动作反馈：Barbell Shoulder Press

Gabriel Vanrenen
 Gabriel Vanrenen
98
/ 100
分数
10
/ 10
一致性

优点

Your core stability is excellent, allowing you to maintain a perfectly neutral spine and a clean, vertical bar path on every rep.

需要改进的地方

Your form is outstanding! To maintain this high standard, continue to focus on keeping your wrists perfectly straight and stacked directly over your forearms throughout the entire lift. This ensures maximum stability and power transfer into the bar.

关键分数

  • 10

    Core and Spine Alignment

    Your core engagement is excellent. You maintained a perfectly neutral spine with your ribs stacked over your pelvis throughout every repetition, showing fantastic stability.

  • 10

    Vertical Bar Path and Full Extension

    The barbell traveled in an ideal vertical path on every rep. You achieved a solid, stable lockout overhead with your joints stacked correctly at the top.

  • 9

    Elbow and Wrist Alignment

    Your elbow and wrist positioning is very strong. From this angle, your forearms remain vertical and your wrists appear neutral, creating a solid base for the press.

  • 10

    Movement Control and Tempo

    Fantastic control! You initiated the press entirely with your upper body, with no momentum from your legs, and maintained a smooth, deliberate tempo on both the ascent and descent.

一致性时间线

  1. 6秒

    The first repetition starts strong with a perfectly stable core and a smooth, vertical press.

    98
  2. 8秒

    You are maintaining a solid, braced posture between reps, ready for the next lift.

    98
  3. 11秒

    Form remains impeccable in the middle of the set, with consistent control and bar path.

    98
  4. 14秒

    Your stability and posture are unwavering as you prepare for the next repetition.

    98
  5. 17秒

    The final rep is just as clean as the first, showing no signs of fatigue or form breakdown.

    98
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