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Workout Trainer
100
/ 100
Excellent work! Your torso remained completely stable and upright throughout every repetition, with no swinging or use of momentum.
Perfect! Your elbows were perfectly pinned to your sides, which is key for isolating the biceps. You showed no forward movement at all.
Great job achieving a full range of motion on every rep, from full extension at the bottom to a strong contraction at the top.
Your control during the lowering phase was outstanding. Each repetition was slow and deliberate, maximizing the benefit of the exercise.
Your wrists stayed perfectly straight and aligned with your forearms, ensuring the tension remained on your biceps and not your wrist joints.
Your first repetition is flawless. Your torso is stable, elbows are locked in place, and the movement is very controlled.
Moving into the next rep, your form remains perfect. There is no sign of momentum, and you're maintaining a full range of motion.
Excellent consistency. Halfway through the set, your form is just as strong and controlled as it was on the first rep.
Even towards the end of the set, you show no signs of fatigue. Your elbows remain perfectly stationary and the descent is slow and controlled.
You finished the set with impeccable form. The final repetition was just as clean as the first, showing great control and stability.