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Workout Trainer
79
/ 100
Your knee tracking is excellent. It remains stable and aligned over your foot throughout all repetitions, showing great stability and control.
Your heel lifts slightly off the ground at the very bottom of the squat in each repetition. While minor, keeping it planted will improve stability.
You maintain a good chest-up position, but your lower back rounds noticeably as you reach the deepest point of the squat. Focusing on a more neutral spine will enhance the movement.
You demonstrate fantastic control. The speed of your descent is smooth and consistent, and you power up without any bouncing or jerky movements.
Your depth is perfect. You consistently bring your hamstring to your calf on every single rep, utilizing the full range of motion.
Excellent work keeping your floating leg extended and off the floor for the entire set. This demonstrates great balance and core strength.
You're at the bottom of your first rep with great depth. Form is strong, though the heel is just starting to lift and the lower back is rounding slightly.
Excellent control and depth at the bottom of your second rep. The form is very consistent with the first, including the minor heel lift and back rounding.
You are in between repetitions, showing good balance and preparation for the next squat. Your posture is upright and ready.
The descent on your final rep looks just as controlled as the first. You are maintaining great stability and pace.
You've hit the bottom of the last rep, again with impressive depth and control. The form remains consistent, showing good endurance.