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Workout Trainer
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Your front knee alignment is perfect. You consistently kept your knee stacked directly over your ankle throughout the entire hold, which is excellent for joint safety and stability.
There is a slight but consistent rounding in your upper back. While your lower back is straight, focusing on drawing your chest forward would help create a longer line from your hips to your head.
Hip alignment could not be accurately assessed from the side-on camera angle. To check this yourself, ensure both of your hip points are facing directly forward.
Fantastic work keeping your back leg so active and engaged. It remained perfectly straight and strong for the entire duration, which is key to the advanced version of this pose.
Your shoulders are slightly elevated towards your ears, causing your chest to sink a little. Pressing more firmly through your forearms and drawing your shoulder blades down your back will improve this.
You establish a very strong and stable position right from the start. Your lower body alignment is excellent, with a slight rounding in the upper back being the only minor issue.
Your form is holding steady with impressive control. The back leg remains straight and the front knee is perfectly aligned, showing great stability.
Halfway through, your form is rock-solid. You're maintaining the pose without any signs of wavering, and your lower body alignment remains perfect.
Fantastic endurance! You are maintaining the pose deep into the hold without any degradation in form. The back leg is still powerfully engaged.
You are finishing the hold just as strong as you started. Your stability from start to finish is excellent, with all aspects of your form held consistently.