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Your front knee alignment is excellent, consistently stacked directly over your ankle throughout the hold, which provides great stability and protects the joint.
Hip alignment could not be determined due to the side-on camera angle. To properly assess this, a view from the front or back would be needed.
You maintain fantastic engagement in your back leg, keeping it perfectly straight and active throughout the entire hold.
Your spine remains beautifully elongated from your tailbone to the crown of your head, showing great core control and posture.
Your forearms are firmly grounded on the mat, creating a solid and stable foundation for the pose.
You've established a very strong and stable pose right from the start. Your back is flat, your back leg is engaged, and your forearms are grounded.
Your form remains perfectly consistent. The alignment of your front knee over your ankle is excellent, and you are maintaining a long spine.
Midway through the hold, your form shows no signs of fatigue. Your back leg remains straight and strong, demonstrating great endurance.
You continue to hold the pose with impeccable form. All key alignment points are being maintained beautifully as you near the end of the hold.
You finished the hold with the same excellent form you started with. This shows fantastic control and stability throughout the entire duration.