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Workout Trainer
87
/ 100
You did a great job maintaining a neutral spine, allowing for a natural, gentle curve in your lower back which helps release tension.
Your knee bend is excellent, with your feet placed at a great distance from your body to help relax your lower back and hip flexors.
Throughout the exercise, your knees remained apart. For this specific variation of Savasana, allowing them to gently touch helps to deepen the release in the sacrum and lower back.
The camera angle makes it difficult to see the width of your feet in relation to the mat, so this aspect couldn't be scored.
Your arm and shoulder position is perfect! They are relaxed by your sides with palms up, which is ideal for releasing tension in the upper body.
You've started in a strong position with a relaxed upper body and a great neutral spine. Remember to let your knees gently touch to maximize the lower back release.
You are holding the pose with excellent stability. Your spine and arms remain in a great, relaxed position, though your knees are still held apart.
Your form is very consistent through the middle of the hold. Your upper body is perfectly relaxed, and your spine is neutral, but your knees have not come together.
Great consistency as you continue the hold. Your foundational posture is excellent, with the main point of improvement being to allow the knees to rest against each other.
You finished the hold with the same steady form you started with. Your upper body and spine position were fantastic throughout.