练习动作库

How to do: Right Leg Balance with Eyes Closed

主要肌肉群: Quads

次要肌肉群: Transverse Abdominis, Glute Max, Adductors, Hamstrings, Calves, Neck Flexors

所需設備: No Equipment

类别: Bodyweight, Balance

描述

Balance on your right leg with your left leg bent at 90 degrees in front of you. Put your hands on your hips and keep your back straight. Root your standing foot into the floor. Now close your eyes and see how long you're able to hold it.

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步骤

How to do: Right Leg Balance with Eyes Closed - Step 1

How to do: Right Leg Balance with Eyes Closed - Step 2

How to do: Right Leg Balance with Eyes Closed - Step 3

How to do: Right Leg Balance with Eyes Closed - Step 4

How to do: Right Leg Balance with Eyes Closed - Step 5

类似的练习

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

Right Leg Balance

Right Leg Balance

Left Leg Balance

Left Leg Balance

Right Leg Squats

Right Leg Squats

Left Leg Squats

Left Leg Squats

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups