How to do: Kettlebell / DB Swings

squat down from the hips and knees while keeping the head and chest up at all times. Grab either a kettlebell or a dumbbell by one end (see picture) while it is resting on the floor. From here, squeeze the glutes and straighten the legs as you power

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1-2 Kettlebell Swings

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Alternate DB Press

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这位会员的锻炼

W4 - Wed

15 分钟 52 秒, 激烈

W4 - Tue

16 分钟 40 秒, 激烈

W4 - Thursday

4 分钟,

W4 - Friday

12 分钟 45 秒,

W4 - Saturday

16 分钟 40 秒, 激烈

W1 - Tue

28 分钟 18 秒,

W1 - Wednesday

25 分钟,

W1 - Thursday

26 分钟 54 秒, 激烈

W1 - Friday

40 分钟,