How to do: Straight Leg March

Lift straight leg in front of body as opposite arm swings forwardPull heel back down to ground underneath hip as you step forward, repeating with other legContinue for prescribed number of repetitions or distance

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类似的练习

Long Leg Marches Or Single Leg Slick Floor

Right Leg Swings Front-Back

Left Leg Swings Front-Back

Right Leg Front Step Up

Left Leg Lateral Step Up

Single Leg Raises Left

该会员的更多练习

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Alternating Dumbbell Shoulder Press (Stability Ball)

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