How to do: Seated Cable Rows

Set your desired weight and have a seat on the bench. Place your feet in position on the pads, grab the handles and press off your feet as you slide back. Keep a slight bend in the knees. Keep your back straight and torso vertical as you pull the handles into your navel with your elbows pointed back.

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

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