How to do: Cable Pulldowns

Standing, set your weight, grab the straight bar at your desired position and then sit. Keeping your torso vertical, pull the bar down below your chin. With control release it back to the top as you stay seated. Repeat

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类似的练习

Wide Grip Lat Pulldowns

Cable Lat Pulldown (wide grip)

Standing Lat Pulldown

Wide Pulldown

Lat PullDown

Cable Seated Face Pull

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