练习动作库

How to do: Single Arm Tricep Push-Ups

主要肌肉群: Triceps

次要肌肉群: Side Shoulders, Rear Shoulders

所需設備: No Equipment

类别: Bodyweight

描述

Lie on your side with hips stacked. Touch your top shoulder with your lowered arm. Place the other hand on the floor in front of you. Contract the triceps to straighten the arm up and down. Switch sides after several reps.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Single Arm Tricep Push-Ups - Step 1

How to do: Single Arm Tricep Push-Ups - Step 2

How to do: Single Arm Tricep Push-Ups - Step 3

How to do: Single Arm Tricep Push-Ups - Step 4

锻炼视频

类似的练习

Right Tricep Push-Ups

Right Tricep Push-Ups

Left Tricep Push-Ups

Left Tricep Push-Ups

Tricep Push-Ups

Tricep Push-Ups

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Hand Release Push-Ups

Hand Release Push-Ups

Chair Push-Ups

Chair Push-Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps

Right Foot Taps

锻炼相同肌肉的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps

Right Foot Taps