练习动作库

How to do: Circle of Joy

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps

次要肌肉群: Wrist Flexors, Upper Chest

所需設備: Exercise Mat

类别: Yoga

描述

Sit seated. Interlace your fingers in front of you. Inhale, and press your palms forward and up. Exhale and clasp your hands behind you. Inhale, lift your chest. Reach your arms out. Exhale and draw your palms together to your chest.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Circle of Joy - Step 1

How to do: Circle of Joy - Step 2

How to do: Circle of Joy - Step 3

How to do: Circle of Joy - Step 4

How to do: Circle of Joy - Step 5

How to do: Circle of Joy - Step 6

How to do: Circle of Joy - Step 7

How to do: Circle of Joy - Step 8

How to do: Circle of Joy - Step 9

How to do: Circle of Joy - Step 10

How to do: Circle of Joy - Step 11

How to do: Circle of Joy - Step 12

类似的练习

Seated Eagle Arms

Seated Eagle Arms

Good Morning Sunshines

Good Morning Sunshines

Big Forward Arm Circles

Big Forward Arm Circles

Seated Archer

Seated Archer

Small Forward Arm Circles

Small Forward Arm Circles

Seated Side Stretches

Seated Side Stretches

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer