How to do: Right Tricep Stretch with Bind

Raise your right arm up and bend it back down the middle of your back. Sweep your left arm behind your torso and tuck the forearm in the back. Now your hands should be in between your shoulder blades. If the hands are touching, try to lock the fingers into a bind.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Left Tricep Stretch with Bind

Right Tricep Stretch

Left Tricep Stretch

Tricep Stretches

Right Arm Cross Stretch

Shoulder Stretches

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Prayer Hands Reaches

锻炼相同肌肉的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Prayer Hands Reaches

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Right Foot Taps