在 Workout Trainer 中查找锻炼、计划、动作和成员。
主要肌肉群: Bíceps
次要肌肉群: Tríceps, Supinador, Flexores do Cotovelo, Pronadores
所需設備: Halteres
类别: Equipamento Doméstico, Equipamento de Ginástica, Força
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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探索这个和其他数千个可在Skimble的Workout Trainer中使用的练习。 现在免费加入！
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