练习动作库

How to do: Prone Cobra

主要肌肉群: Rhomboids, Back Extensors

次要肌肉群: Lower Back

所需設備: No Equipment

类别: Bodyweight

描述

Lie face down on the floor with your arms by your side and palms flat on the floor. Keeping your neck in a neutral position lift up your shoulders, pinching your shoulder blades together and chest off of the floor. Release back down to the floor.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Prone Cobra - Step 1

How to do: Prone Cobra - Step 2

锻炼视频

类似的练习

Modified Cobra

Modified Cobra

Cobra

Cobra

Shoulder Rolls in Cobra

Shoulder Rolls in Cobra

Half Cobra Pose

Half Cobra Pose

Shoulder Stand

Shoulder Stand

Teasers

Teasers

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Push-Ups on BOSU

Push-Ups on BOSU

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Modified Vinyasa

Modified Vinyasa

Standing Chest Stretch

Standing Chest Stretch

Double Medicine Ball Push-Ups

Double Medicine Ball Push-Ups

BOSU Up and Over Explosive Push-Ups

BOSU Up and Over Explosive Push-Ups

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups