练习动作库

How to do: Single-Leg Squat Touchdowns

主要肌肉群: Glute Max, Quads, Hamstrings

次要肌肉群: Transverse Abdominis, Adductors

所需設備: No Equipment

类别: Bodyweight, Balance

描述

Stand on one leg with one arm up. Bend at the hip to touch the opposite, rooted foot. The free leg should stay close to your standing leg. After several reps, repeat on the other leg.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Single-Leg Squat Touchdowns - Step 1

How to do: Single-Leg Squat Touchdowns - Step 2

How to do: Single-Leg Squat Touchdowns - Step 3

How to do: Single-Leg Squat Touchdowns - Step 4

How to do: Single-Leg Squat Touchdowns - Step 5

How to do: Single-Leg Squat Touchdowns - Step 6

How to do: Single-Leg Squat Touchdowns - Step 7

How to do: Single-Leg Squat Touchdowns - Step 8

How to do: Single-Leg Squat Touchdowns - Step 9

How to do: Single-Leg Squat Touchdowns - Step 10

How to do: Single-Leg Squat Touchdowns - Step 11

How to do: Single-Leg Squat Touchdowns - Step 12

锻炼视频

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