练习动作库

How to do: Hamstring Sit-Up Rolls

主要肌肉群: Upper Abs, Lower Abs, Hamstrings

次要肌肉群: Hip Flexors, Adductors, Lower Back

所需設備: No Equipment

类别: Bodyweight

描述

Lie on your back and in one smooth motion, snap up and over into a wide leg center stretch. Listen to your body as you work hard on sitting up with your core contractions and then increasing your straddle.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Hamstring Sit-Up Rolls - Step 1

How to do: Hamstring Sit-Up Rolls - Step 2

How to do: Hamstring Sit-Up Rolls - Step 3

How to do: Hamstring Sit-Up Rolls - Step 4

How to do: Hamstring Sit-Up Rolls - Step 5

How to do: Hamstring Sit-Up Rolls - Step 6

How to do: Hamstring Sit-Up Rolls - Step 7

类似的练习

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Hamstring Rolls

Hamstring Rolls

Roll Downs

Roll Downs

Cross Leg Sit-Ups

Cross Leg Sit-Ups

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups