练习动作库

How to do: Thoracic Extension Mobility

类别: Stretching

Added by Allison Walters

描述

• Place your foam roller on the floor and take a kneeling four point position with your wrists on the foam roll in front of you. • Roll the foam roll forward by stretching your spine and lowering your chest towards the floor. • buttock on heels

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从 Google Play 下载 Workout Trainer。