How to do: Inverted Back Rows

Lie under a bar or suspension trainer. Grasp the bar or handles with an overhand grip. Keep your body straight and pull your chest towards the bar by bending your elbows. Lower yourself back down with control. Repeat.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Inverted row

Barbell Inverted Row

Tbar Row

Table Body Weight Rows

Dumbbell Lying Row

Bent Over T-Bar Rows

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