How to do: Left Leg Balance

Place arms by your side or outstretched to help you stabilize. Lift your right knee up keeping your foot away from your standing leg. Shoulders, hips, and ankles should be in one vertical line.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Right Leg Balance

Left Leg Balance with Eyes Closed

Left Leg Squats

Right Leg Squats

Left Side Lunges to Leg Balance

Left Leg Lifts On A Bench

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups