练习动作库

How to do: Toes to Bar

主要肌肉群: Upper Abs, Lower Abs, Lats (back)

所需設備: Pull Up Bar

类别: Bodyweight, Home Equipment

描述

While holding on to a pull-up bar, bring your toes to the bar by crunching your abs. Repeat!

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Toes to Bar - Step 1

How to do: Toes to Bar - Step 2

How to do: Toes to Bar - Step 3

锻炼视频

类似的练习

Toe Touches

Toe Touches

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

U Crunches

U Crunches

Buttertoe Crunches

Buttertoe Crunches

Seated Crunches

Seated Crunches

Ab Curls

Ab Curls

同一类别的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

锻炼相同肌肉的练习

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

使用相同的设备进行练习

Single-Arm Chin-Ups

Single-Arm Chin-Ups

L Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Weighted Pull-Ups

Scapular Pull-Ups

Scapular Pull-Ups