练习动作库

How to do: Right Oblique V-Ups

主要肌肉群: Left Obliques

所需設備: No Equipment

类别: Bodyweight

描述

Lie flat on your right side with legs together and slightly forward. Put your right arm on the mat and left hand behind your head. Crunch up in a V, getting up on your hip and butt. Keep your legs straight.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Right Oblique V-Ups - Step 1

How to do: Right Oblique V-Ups - Step 2

类似的练习

Left Oblique V-Ups

Left Oblique V-Ups

Oblique V-Sits

Oblique V-Sits

Right Cross Leg Obliques

Right Cross Leg Obliques

Right Oblique Crunches

Right Oblique Crunches

Cross Leg Obliques

Cross Leg Obliques

V-Ups and Roll-Ups

V-Ups and Roll-Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups