Breath Running 5 Step Pattern 2/3 - this is a moderate to hard effort run, with the goal of breathing deeply and intentionally while keeping your heart rate low as possible while maintaining pace. Set pace by ensuring you can inhale for 2 steps, and a smooth but strong exhale for 3 steps. Try to maintain a cadence of 165 SPM (Steps Per Minute) or better.
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![3 x [3 x 3] Bodyweight Workout](https://s3assets.skimble.com/assets/1376919/skimble-workout-trainer-exercise-prisoner-squats_square_full.jpg "3 x [3 x 3] Bodyweight Workout")
