练习动作库

How to do: Split Abs

主要肌肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques

次要肌肉群: Neck Flexors

所需設備: No Equipment

类别: Bodyweight

描述

Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.

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✓ 跟随视频、照片和音频提示

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从 Google Play 下载 Workout Trainer。

步骤

How to do: Split Abs - Step 1

How to do: Split Abs - Step 2

How to do: Split Abs - Step 3

How to do: Split Abs - Step 4

How to do: Split Abs - Step 5

How to do: Split Abs - Step 6

类似的练习

Cross Leg Obliques

Cross Leg Obliques

Right Cross Leg Obliques

Right Cross Leg Obliques

Left Cross Leg Obliques

Left Cross Leg Obliques

Alternating Side Crunches

Alternating Side Crunches

Ab Chop Ups

Ab Chop Ups

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups