How to do: Arch Stretches

Kneel down on the floor. Curl your toes under and sit back on your heels. Keep your heels together and hold. You should feel a nice stretch in the bottom of your feet.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

2. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

类似的练习

Downward Facing Dog with Calf Stretch

Foot Rotations

Double Leg Stretch

Seated Leg Stretch

Standing Leg Stretches

Stretching Pose

同一类别的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

锻炼相同肌肉的练习

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Split Box Jumps

Bench Barbell Calf Raises

Right Leg Box Jumps

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer