How to do: Single Arm Bent Over Dumbbell Row

Standing over a bench, keeping the back straight, bend at the waist while resting one hand on the bench for support, lift the dumbbell in the other hand, perform a row, pulling the dumbbell up to your chest, lower the dumbbell and repeat. Once you have completed the desired amount of repetitions on one side, switch arms and repeat on the other side.

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