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How to do: Pronated Leg Extension

主要肌肉群: Lower Back

次要肌肉群: Lower Abs, Glute Max

所需設備: Bench

类别: Bodyweight

Matthew Cornall
 		    Added by Matthew Cornall


描述

Lay facedown on a bench, wrap arms around bench and bend legs then extend legs.


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Left Leg Extension

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Leg Extensions

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Seated Leg Extension

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Leg Extension

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Right Leg Extension

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Band Assisted Behind The Back

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Band Assisted Front Lever Rows

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这位会员的锻炼

Chest and Back
Chest and Back
27 分钟, 激烈
Legs And Lower Back
Legs And Lower Back
42 分钟, 激烈
Shoulder Biceps Triceps
Shoulder Biceps Triceps
28 分钟, 激烈
Chest Shoulders Tricps Extended
Chest Shoulders Tricps Extended
30 分钟 30 秒, 激烈
Back And Biceps
Back And Biceps
26 分钟, 激烈
Plyometrics
Plyometrics
41 分钟, 激烈
Weird Walks And Motions
Weird Walks And Motions
42 分钟, 激烈
P90x: Ab Ripper X
P90x: Ab Ripper X
15 分钟 30 秒, 激烈
Chest And Back 3
Chest And Back 3
28 分钟, 激烈

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